WHAT: Mindful Awareness Practices (MAPs) are the signature evidenced-based educational programs of the Mindful Awareness Research Center (UCLA). Begin anew with this six week, MAPS- Level 1 class that includes a range of practices and concepts like working with pain, challenging situations, and/or difficult emotions. Anchored in feminist teaching practices, I teach this class to integrate mind, body and heart. This class builds a toolkit against the negative impacts of racialized and gendered inequities and challenges. We will learn practices to replenish ourselves so that we nourish resilience, compassion, and connectedness.
FACILITATOR: Dr. Kathy Yep
WHEN: May 12 – June 16, Wednesdays, 6 – 8 p.m. PDT
WHO: Open to all. This class is suitable for and open to everyone – those who are new to mindfulness and those have previous experience. All bodies and abilities are welcome. These classes are suitable for ages 16 and over.
COST: $165 COVID 19 Rate or $200 General Rate. (Economic hardship and scholarships available on case by case basis. No one will be turned away due to lack of funds.)
TO LEARN ABOUT CLASS CONTENT AND TO REGISTER: https://kathyyep.com/mindfulness/classes/