Qi Gong Class

WHAT:  Qi Gong Class (Drop-In)   

Qi Gong (pronounced chee-gong) is an ancient and contemporary Chinese exercise that combines movement, breathing, awareness, and body posture.

The goal is to learn simple practices to help people grappling with hard situations (e.g. illness, natural disasters, chronic stress, violence, loss, imprisonment, inequities, etc).

WHO:  Open to all. No experience necessary. This is a gentle class for folks of all bodies and abilities. Exercises are adaptable to sitting or standing. You do not have to experience insomnia to take the class.

WHEN: September, October, November 2021: 1st and 3rd Thursdays, 12:15 – 1 p.m. PT

WHERE: Click here or go to https://pitzer.zoom.us/j/513664738

COST: The sessions are offered in the spirit of generosity.  All are welcome regardless of funds. Donations accepted for community partner: Interfaith Movement for Human Integrity.


TEACHER BIO: In addition to being a researcher and a tenured Full Professor at Pitzer College of the Claremont Colleges, I have practiced and taught qi gong for 25 plus years under the mentorship of Paul Li and Bingkun Hu, who learned dayan qi gong from lineage holder Yang Mei Jun. I am also a certified mindfulness facilitator and certified to teach Mindful Awareness Practices-1 from UCLA Semel Institute of Neuroscience and Behavior.

RESOURCES about qi gong and insomnia.

CLASS CONTENT: As part of a pilot online health equity curriculum, I will teach movements from wild goose I (da yan) qi gong. It is intended to be calming and nourishing according to traditional Chinese medicine. It is intended to address the ability to fall asleep, stay asleep, and wake up rested. (Irwin et. al 2017).

Drawing from Capacitar’s curriculum, I will also teach some qi gong movements that engage with compassion according to traditional Chinese medicine. Research suggests a connection between compassion exercises and nourishing parts of your brain that impact decision making. (Neff et. al., Singer & Klimecki 2014) This is significant in the context of health equity. It is a simple practice to nourish us from the wear and tear of challenging circumstances (e.g. hypertension, violence, incarceration, racial profiling, national disasters, etc.)

NOTE: This qi gong class is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.



From March to May, we practiced single Capacitar exercises. (#1 – 10)

From May through August, we practiced Primordial Qi Gong.  (Instruction and Practice)  (#11 – 21)

From September until mid-November, we will practice the Wild Goose I (Dayan) Qi Gong (#22- 32)


8/20/20: Practice independently.

8/27/20: Thursday, 12:15 – 1 p.m., PDT, Open Session: Capacitar, Primordial, Discussion. Bring requests, sharing, and questions.

9/2/20: Wednesday, 5:45 p.m. – 6:30 p.m., PDT,  Wild Goose I (Dayan) Qi Gong (10 Wednesdays: September, October, Mid-November)