WHAT: Mindful Awareness Practices (MAPs) are the signature evidenced-based educational programs of the Mindful Awareness Research Center (UCLA). Begin anew with this six week, MAPS- Level 1 class that includes a range of practices and concepts like working with pain, challenging situations, and/or difficult emotions. Anchored in feminist teaching practices, I teach this class to integrate mind, body and heart. This class builds a toolkit against the negative impacts of racialized and gendered inequities and challenges. We will learn practices to replenish ourselves so that we nourish resilience, compassion, and connectedness.
FACILITATOR: Dr. Kathy Yep
WHEN: May 12 – June 16, Thursdays, 6 – 8 p.m. PDT
WHO: Open to all. This class is suitable for and open to everyone – those who are new to mindfulness and those have previous experience. All bodies and abilities are welcome. These classes are suitable for ages 16 and over.
COST: $165 COVID 19 Rate or $200 General Rate. (Economic hardship rate available on case by case basis)
TO LEARN ABOUT CLASS CONTENT AND TO REGISTER: https://kathyyep.com/mindfulness/classes/