All abilities and bodies are welcome. No experience necessary. Offered in the spirit of generosity. Join the qi gong email list!
WHAT: Free Drop-In Qi Gong Class
Qi Gong (pronounced chee-gong) is an ancient and contemporary Chinese exercise that combines movement, breathing, awareness, and body posture.
The goal is to learn simple practices to help people grappling with hard situations (e.g. COVID19, illness, natural disasters, chronic stress, violence, loss, imprisonment, inequities, etc).
WHO: Open to all. No experience necessary. This is a gentle class for folks of all bodies and abilities. You do not have to experience insomnia to take the class.
WHEN: First Wednesdays, 5:45 p.m. – 6:30 p.m. PDT and Third Thursdays, 12:15 – 1 p.m. PDT (from Jan. through end of May, 2021)
COST: The sessions are offered in the spirit of generosity. All are welcome regardless of funds.
TEACHER BIO: In addition to being a researcher and a tenured Full Professor at Pitzer College of the Claremont Colleges, I have practiced and taught qi gong for 25 plus years under the mentorship of Paul Li and Bingkun Hu, lineage holders from the dayan qi gong tradition and Yang Mei Jun. I am also a certified mindfulness facilitator and certified to teach Mindful Awareness Practices-1 from UCLA Semel Institute of Neuroscience and Behavior.
COMMUNITY PARTNER: From policy and advocacy to direct services and popular education, IM4HI is a statewide California organization that manifests the framework that “all humans are sacred across borders and bars” into reality.
CLASS CONTENT: As part of a pilot online health equity curriculum, I teach select movements from wild goose (da yan) qi gong. It is intended to be calming and nourishing according to traditional Chinese medicine. It is intended to address the ability to fall asleep, stay asleep, and wake up rested. (Irwin et. al 2017).
I also teach some qi gong movements that engage with compassion according to traditional Chinese medicine. Research suggests a connection between compassion exercises and nourishing parts of your brain that impact decision making. (Neff et. al., Singer & Klimecki 2014) This is significant in the context of health equity. It is a simple practice to nourish us from the wear and tear of challenging circumstances (e.g. hypertension, violence, incarceration, racial profiling, national disasters, etc.)
NOTE: This qi gong class is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
CLICK HERE: For More Information. All abilities and bodies welcome. All levels welcome. No one will be turned away due to limited or lack of funds.
WHAT: Mindful Awareness Practices (MAPs) are the signature evidenced-based educational programs of the Mindful Awareness Research Center (UCLA). Begin anew with this six week, MAPS- Level 1 class that includes a range of practices and concepts like working with pain, challenging situations, and/or difficult emotions. Anchored in feminist teaching practices, I teach this class to integrate mind, body and heart. This class builds a toolkit against the negative impacts of racialized and gendered inequities and challenges. We will learn practices to replenish ourselves so that we nourish resilience, compassion, and connectedness.
FACILITATOR: Dr. Kathy Yep
WHEN: May 12 – June 16, Wednesdays, 6 – 8 p.m. PDT
WHO: Open to all (the public). You do not have to be affiliated with UCLA. This class is suitable for and open to everyone – those who are new to mindfulness and those have previous experience. All bodies and abilities are welcome. These classes are suitable for ages 16 and over.
COST: $165 COVID 19 Rate or $200 General Rate. (Economic hardship and scholarships available on case by case basis. No one will be turned away due to lack of funds.)
TO LEARN ABOUT CLASS CONTENT AND TO REGISTER: https://kathyyep.com/mindfulness/classes/
WHERE: Visitacion Valley Playground *, 263 Leland Ave, San Francisco, CA 94134-2829, United States
*This park is being petitioned to be renamed Yik Oi Huang Peace and Friendship Park after Yik Oi Huang, who at the age of 89 was attacked while exercising at this park. Her injuries led to her death one year later in 2020.
WHAT: Join us for a community practice of the Chinese healing art of chi gung in response to the rise of anti-AAPI incidents of hate and violence. We will learn gentle movements to move our chi (energy) through feelings such as rage, fear or shame. We will cultivate positive chi (energy) to create interconnectedness, genuine security, and collective action against all forms of racism and violence. Join us to embody community healing, safety, and multiracial solidarity.
WHO: All ages and abilities welcome. Event will be in English and Cantonese.No experience necessary just an open heart, a mask, and comfortable shoes.
Sponsors: Communities As One, Chinese Medicine and Magic, Chinese Progressive Association, Interfaith Movement for Human Integrity, Pitzer College of the Claremont Colleges
Art by Liane Chen
(Note: K.Yep will be there through video)