July 1: Drop-in Qi Gong, 12:15 p.m. – 1 p.m. PT
All abilities and bodies are welcome. No experience necessary. Offered in the spirit of generosity. Join the qi gong email list!
The sessions are offered in the spirit of generosity. All are welcome regardless of funds.
July 15: (no qi gong due to scheduling conflict )
July 31: [In-Person] Mindfulness in Stillness and Movement for a Dynamic World Half-Day: Join us for a half-day of mindfulness practices relevant to living in our dynamic world. Practices will include guided meditation, Ashtanga and Yin influence yoga, and Qi Gong. Both formal practices and short informal daily life practices will be touched on. Teaching strategies that emphasize accessibility and offer multiple ways for participants to thrive will support the intention to provide practices that nourish us as we navigate a complicated world.
All abilities and bodies welcome. All levels welcome. No one will be turned away due to limited or lack of funds.