Dear friends,
Looking ahead, we will gather for our regular online practices: August 11, 13, 16 and 18.
After August 18, we will take a little time to rest and allow the practice to continue in other ways. We will be on a 2½-week pause for online practice, returning together on September 15.
During this time, I hope you will enjoy practicing on your own—perhaps with a few gentle movements in the morning, a mindful breath, or simply noticing the life around you.
Even when we are not practicing together, we are still practicing together. The community continues in each breath, each step, and each moment of being in the present moment.
May your independent practice flourish, and may these weeks bring you spaciousness, ease, and joy.
After August 18, I look forward to gathering again in September.
With warmth and gratitude,
Kathy
Dr. Kathy Yep 