Hello and happy lunar new year! I hope you are well. No lunar new year post because navigating cognitive fatigue. Here’s to the fire horse!
We are starting a new month on Sunday! Thank you for practicing together for February. Your presence is always welcome. If you have capacity, donating to these gofundme is welcomed or to a place of your choice:
https://www.gofundme.com/f/support-wilson-riles-home-care-and-recovery
https://www.gofundme.com/f/support-for-tricia
Our last practice and reflection were powerful and humbling as we practiced tracing the meridians and then adapted to how we needed to move while rooted in qi gong principles.
Some themes as I recall that came up (brain is tired): staying connected with self and others, nourishing mercy in self and for others, casting aside childhood norms about feelings and feeling feelings as adults, sustaining communities where can unlearn and relearn.
We will have class per usual on Sundays, Tuesdays, and Thursdays except for the following days:
No class:
Sunday March 8, Tuesday March 10
Thu March 19, Sun 3/22 and Tue 3/24
The first day of spring is March 20! What do these last weeks of winter feel like and look like for you?
Be well,
Kathy
Dr. Kathy Yep 