Join a “Tea & Coffee Tuesdays” conversation about the benefits of meditative practices like Dayan Qì Gōng.
Are the holidays causing you stress? Do you sometimes need a time-out – a moment to catch your breath and get calm and re-centered again?
Kathy Yep, a professor of Asian American Studies at Pitzer College, certified mindfulness facilitator and long-time practitioner of Dayan Qì Gōng, will talk about the importance of caring for yourself during the busy holiday season and will share the benefits of meditative practices like this one to overall well-being.
Dr. Yep will also provide a short demonstration of Dayan Qì Gōng’s gentle flowing movements and breathing technique. Please consult your physician before beginning any new exercise regimen.
Please note that you must be signed in to your AARP.org account or create an account to register for events. AARP membership is not required. You will be emailed a link to join the conversation via Zoom prior to the event.
Explore other free online Exercise & Wellness classes. Contact AARP California at caaarp@aarp.org for more information.
Dr. Kathy Yep 