A new month brings spring…

by kathyyep

Hello, We are ending a joyous month of practice and beginning a new month. There is some schedule changes in March and it is listed above.

I hope to see you at our practice sessions: Generally, Tu, Th, Sa, Su, 8 – 8:30 a.m. PT.
All are welcome. Open and suitable to all. Come as you are. Come late, leave early. Furry family are welcome to join on screen. No reservation necessary. Drop in.

Zoom link: https://pitzer.zoom.us/j/513664738

I offer this in the spirit of generosity.  If you have time and capacity consider one of the following related to nourishing dignity and respect for all: 

* Donating to folks on the ground in Gaza for food, clean water, medical treatment: Middle Eastern Children Alliance (MECA). 

* Donating to our community partner Interfaith Movement for Human Integrity 

* Donating to our community partner Women for Genuine Security 

* Take an action of your own choice to support treating all with dignity and respect.  

No one will be turned away due to lack of funds.

Poems, drawings, photos, seeds, a letter are welcome as an option.  Send to kathyyep@yahoo.com or to K. Yep, PO Box 1313 Monterey Park CA 91754. 

Thank you for your donations and offerings. 

May our qì gōng practice for the benefit of all so all beings do no harm and be free from harm.  May we imagine and create the qì conditions  — where all may live from a place of abundance and interconnectedness.

Be well,
Kathy

Replenish in community so we may co-create peace and justice for all

by kathyyep

Hello, Community,
I hope you are feeling resourced and connected given the times. We had a joyous practice this morning with Simone, Bonnie, Kuwa Jasiri, Penny, Simone’s great nephew, Debbie, and Liz.  We reflected on what it means to be with changes as they arrive, to be with bodies/spirits/hearts in pain, and to express gratitude to elders.

 Our next practice is Saturday 8 a.m. – 8:30 a.m. PT.   

NOTE: SCHEDULING CHANGE NEXT WEEK: No class on Thu 2/20 due to neurology appointment — I get to see my brain MRI after the traumatic brain injury. Exciting!

FMI about qì gōng and my training click here or go to Mindfulness Classes in the top of the menu — hover and click on the link: welcome to meridians qìgōng

******. HOW DOES THIS WORK?****
As Liz, says “come as you are.”  All are welcome. Open and suitable to all. No reservation necessary. Drop in. Come late, leave early.  Furry family and human family are welcome. 

Click on this link to go to the class:  https://pitzer.zoom.us/j/513664738

I offer this in the spirit of generosity.  At the end of the month, consider offering an action based on what you received from the sessions.  If you have time and capacity consider one of the following related to nourishing genuine security for all: 

* Donating to folks on the ground in Gaza for food, clean water, medical treatment: Middle Eastern Children Alliance (MECA). 

* Donating to our community partner Interfaith Movement for Human Integrity 

* Donating to our community partner Women for Genuine Security 

* Take an action of your own choice to support genuine security (vs. militarism).  

Poems, drawings, photos, a letter are welcome as alternatives.  At the end of the month, send to kathyyep@yahoo.com or to K. Yep, PO Box 1313 Monterey Park CA 91754. 

No one will be turned away due to lack of funds.

May our qì gōng practice for the benefit of all so all beings do no harm and be free from harm.  May we imagine and create the qì conditions  — where all may live from a place of abundance and interconnectedness.

Be well,
Kathy

Taking a break: will return 1/18

by kathyyep

Taking a rest break due to concussion, fires in LA County and community care, and elder care. Our next qì gōng.practice will be 1/18. Sending loving kindness to all beings and to Katja, Debbie’s daughter, and the many families in my community who have had loved ones die and homes destroyed. Breathing in, interconnection to the cells in my body. Breathing out, interconnection to all cells in the universe.