Hello beloved practice community,
We had a meaningful practice this morning with Jasmine, TQ, Simone, Liz, and Aliyah– from what I recall and my brain is tired so take this with a grain of salt: of as Liz says “what I heard, what I experienced”: insights about relief, meeting yourself and things as they are while also having tools like “sweep,” suppleness to balance transitions, curiosity to what is unfolding, openness, laughter, and accompaniment. Thank you for the movement practice from the primordial set and your insights.
A gentle reminder we will not have practice until Thu March 26. This is short and sweet because brain is fatigued.
May your practices nourish and flourish until then. The next time we will see each other will be in the new season!
Be well,
Kathy
Dr. Kathy Yep 