NEXT PRACTICE: TH 11/27 & SU 11/30

For those who are able to join — see you tomorrow, Thursday 11/27. Practicing with you has continued to help with my recovery from the mild traumatic brain injury. It is so joyful to move and breathe together.

I recently practiced the Haudenosaunee Greetings to the Natural World with the Tranquil Lotus Sangha in the Plum Village tradition and wanted to share the resources with you. As I read and listened to these greetings and expressions of gratitude to our relatives in the natural world, I was reminded of qì gōng—how we move qì in relationship with the abundant qì of water, earth, trees, and so much more.

Resource:
https://www.btpm.org/local/2024-11-28/the-haudenosaunee-and-the-power-of-thanksgiving

Gratitude and Genuine Security

Giving thanks is not complete without genuine security and action

feminist landback movements in Okinawa (trigger warning: sexual violence)

youth-led movements for sovereignty and demilitarization—such as those in Palau.

End of the Month Reflection: $15 Comic Book – Okinawa and Genuine Security

As we approach the end of November, thank you for practicing together. I invite you to reflect on how our community of practice has nourished you and your commitment to genuine security.

If you have the capacity, please consider offering dāna to a community working toward genuine security—or to me, if that feels right.
People have sent poetry, drawings, checks, cards, seeds, puzzles, tea…

Dāna for me can be sent to:
PO Box 1313, Monterey Park, CA 91754

Another option is purchasing a $15 comic on Okinawan feminists fight for genuine security by artist @samnakahira, commissioned by Women for Genuine Security.

Artist @samnakahira writes:

“Thank you Women for Genuine Security for this commission, a comic about Okinawa’s decades long struggle for demilitarization and protest against the U.S. military occupation. Print copies are available through @genuine_security at bit.ly/wgscomic & I’ll have copies available at @comicartsla 🫶

In my bio, I attached a report with U.S. military crimes and sexual assault against women in Okinawa between 1945-2016 (selection of reported cases, not all encompassing). Truly, U.S. imperialism is built on the oppression of women.

While this comic focuses on Okinawan women, the violence they live under is shared by all non-white women and non men who live along the fence lines of the 800+ U.S. military bases. The U.S. needs to gtfo of Okinawa and everywhere!

Cw for sexual assault, violence towards women and girls, US military, war. Please take care while reading ❤️‍🩹”

bit.ly/wgscomic

Sending loving kindness.

Invitation: submit a song for qì gōng practice

Hello qì gōng community!  

On Sunday, 11/16, Simone guided us so beautifully—offering a song and inviting storytelling that opened up new connections, doorways, and entrances into the qì field. We’re grateful for the roots, resonance, and sense of togetherness that Simone helped nurture.

I’d love to continue weaving music and movement into our qì gōng sessions, and I want to invite you to be part of that.

Go here to share: https://bit.ly/qigongsongs

And you might take a peak at other people’s songs… including my first song by Duke Ellington offered… or these three original compositions by Penny

Baby Fantasia

Long Time Waltz

Winter Dances

With a deep bow, Kathy

Lineages and Lands: Simone Harris facilitating Sunday 11/16

Hello community of practice,

I am excited to share that Simone will be facilitating our collective movement practice on Sunday 11/16, 8 a.m.- 8:30 a.m. PT with possibility for reflection as a community afterwards. It will circulate around lineages and lands. Gratitude to Simone for suggesting and offering. We are so lucky to be gifted with her facilitation as she brings a range of experience, wisdoms, and practices.

WHEN: Sunday, 8 a.m. – 8:30 a.m. PT with reflection until 8:45ish

WHERE: https://pitzer.zoom.us/j/513664738

HOW: Come as you are, with humility, open-heart, and kindness.

Named “emotional recovery covenant,” Simone writes: “The Emotional Recovery journey is a community of practice. A very dynamic practice that works on cultivating deep listening, grounded safety, & a culture of connection that acknowledges our full humanity as complex humans. This journey takes a restorative approach to providing healing interventions that helps restore peace and wellbeing during times of change, loss, births, deaths, conflicts, disasters, & other emotionally intense life transitions of all kinds.

These well circles support individuals and groups to integrate experiences of trauma, recover their sovereignty, repair deep connection to self & each other, and rebuild constraining systems into ones that considers everyone’s safety. Whether you need support with your individual, family, work, or community relationships, the Emotional Recovery Covenant meets all care partners where they are, handling every experience carefully, intimately, & intentionally.

Through these culturally-affirming, communal convenings, together we can mitigate the challenging impacts of trauma on our physical, emotional, & mental health across generations mind, body, & spirit.”

Take a delightful and insightful journey on her web site Dana accepted for Simone. Deep gratitude for her teaching.