“When the parasympathetic system is in charge, healing happens…neurons talk to each other and connect and the brain functions efficiently and well. ” – Natalie, Cognitive Therapist, Cognitive FX
”There is a misconception that if part of the brain is overworking to do less and if part of the brain is underworking to do more. What we are trying to do is the in between. The not too much and not too little. Finding the Goldilocks of brain working. “ – Ian
Meditation and Yoga can Modulate Brain Mechanisms that affect Behavior and Anxiety-A Modern Scientific Perspective https://pmc.ncbi.nlm.nih.gov/articles/PMC4769029/
In this review article…. “The study found from responses that meditation practice (MSBR) resulted in more connectivity between the amygdala and several regions of the [prefrontal cortex or frontal lobe] (PFC), amygdala and dorsolateral PFC “
Dr. Kathy Yep 