Next practice: Tue May 13

Hello beloved community of practice, We drove back through 3 states from the brain clinic last night. Because the scans showed more complex issues, I ended up staying at the clinic twice as long. I am grateful to family of friends and biological family for their support.

It was an amazing clinical think tank of kind interdisciplinary community of clinicians. It felt validating because the conversation and practice was what is the issue and how may we work on this together. It was almost 7 – 9 hours each day at the clinic with different therapies. It sort of felt like high school moving from one period of occupational therapy, then next period move to sensory motor therapy, then cognitive therapy. Some of the health providers were former patients. They were funny and met each patient were they were while also encouraging us to stretch. Literally, the eye exercises for my eyeballs while moving my legs.

Meeting the other patients was empowering and affirming. I learned from kind-hearted and hilarious folks from Australia, Norway, Denmark, Idaho, Montana, Canada, South Carolina, Texas and as close as the same city as the clinic. In addition to varied ages, people’s injuries ranged from car accident and someone tossing a trash can over a bathroom stall to a workplace injury and being knocked around by the wind. With much humor and open-heartedness, we supported each other when we each hit walls of overwhelm and symptoms flaring because of the therapy. Some had been grappling with symptoms of dysautonomia and post-concussive syndrome for over 10 years and some as recent as a few years.

The fMRI brain scan results at the beginning and at the end were profound, beautiful, and hard. I received and began to understand some challenging news. So, still absorbing. The good news is we began to figure out the complex reasons why headaches happen or why my sense of my body moving and in space can be challenging after the car accident. Still much more I am digesting in terms of the information I received.

I am resting and exhausted and I am digesting. My qi bank account needs some time to replenish and refill. I look forward to seeing folks on Tue May 13 when we kickstart the Tue, Thu, Sat, Sun schedule. I have missed you and look forward to practicing together again. – Kathy

P.S. – the fun facts I learned: 75% of the parasympathetic system (rest and digest, relaxation response) is made of the vagus nerve that runs from the brain to the gut. The 3 dan tians!!!

And when the parasympathetic system is in charge, healing happens and the neurons speak to each other and grow. So, when we are in the calm and alert qi gong start the neurons fire together and wire together and don’t shut down and retract. They get nourished by oxygen and essential nutrients like fatty acids and amino acids!

April 2025 Online Qì Gōng Practice

Hello, Community of Practice,

As we begin April and find groundedness amidst the systemic and systematic chaos, above is the online qì gōng schedule. There are plentiful options in the first 2 1/2 weeks and there are no practice sessions after 4/17 for the rest of month.

Qì gōng involves movement, awareness, and breath based in traditional Chinese medicine.
As Liz, says “come as you are.”  All are welcome. Open and suitable to all whether it is 1st time practicing qì gōng or your 77th. No reservation necessary. Drop in. Come late, leave early.  Furry family and human family are welcome. 

Click on this link to go to the class:  https://pitzer.zoom.us/j/513664738

I offer this in the spirit of generosity.  At the end of the month, consider offering an action based on what you received from the sessions.  If you have time and capacity consider one of the following related to nourishing genuine security for all: 

* Donating to folks on the ground in Gaza for food, clean water, medical treatment: Middle Eastern Children Alliance (MECA)

* Donating to our community partner Interfaith Movement for Human Integrity 

* Donating to our community partner Women for Genuine Security  

Poems, drawings, photos, a letter are welcome as alternatives.  At the end of the month, send to kathyyep@yahoo.com or to K. Yep, PO Box 1313 Monterey Park CA 91754. 

No one will be turned away due to lack of funds.

May our qì gōng practice for the benefit of all so all beings do no harm and be free from harm.  May we imagine and create the qì conditions  — where all may live from a place of abundance and interconnectedness.

Be well,
Kathy

In today’s community of practice, we…

moved together with a focus on hinges and hinging…. we practiced a move from shen zhen wuji yuan gong… as Penny described it like a swing and bringing together both sides left and right where all parts belong to each other. Penny and Patty reflected on the rigor and energy of the movement such as choosing energy of sitting in a chair or a thunderbolt. We noticed being connected yet nourished by being grounded with orbits spriraling down while also moving inward and outward via Simone. Debbie offered insight about imagining somone had their back to you and each helping the other through the swing movement. Liz connected with Debbie by sharing this poem that was offered through a dance at a nearby university. Kathy closed with elements of primordial and swiping across the brow.

I wrote this in this way because I realized my intention and yearning are to witness and to make legible what we practice as a community at a time when there is systemic and systematic erasure. You are invited to join our community of practice. Sensing the intangible, connecting to the interrelatedness of all beings and places with no one or no thing left out.

5 years… 260 weeks…

Thank you for practicing together for 5 years…. it started transitioning to online due to COVID-19 lockdown… I was on a faculty fellowship in Boulder, CO. I was figuring out lighting and zoom in the living room of the place we were renting while trying to discern whether we leave CO and return home. MaryAnn, Liz, and Debbie were with part of the early practitioners and regulars. As they have continued, we joyously practice regularly with Simone, Penny, Kuwa Jasiri, Katja, Nancy, Bonnie, Patti and more…. I smile as I think of different moments these last 5 years… practicing with Elliott, Robert, Polly, CJ, folks and their parents, my cousin Kerrie and her daughter, Charles J., the staff of IM4HI at the Redford Conservancy, my sister in her pool, cats and dogs who have made appearances and more. Gratitude for our co-learning and co-teaching… may our practice continue to deepen so all beings maybe free with no one or place left out, including ourselves. What memories do you have from our practice? You are invited to leave a comment!